Hard and Soft, Working Together, Become Complete
Pacific Association of Women Martial Artists

Uniting and empowering a diverse community
of women and girls in the martial arts.

Be part of an active community of women martial artists.

Mark Your Calendars for
PAWMA Camp 
2018 

Thursday August 16-Sunday August 19
YMCA Camp Loma Mar

9900 Pescadero Creek Road, Loma Mar, CA 94021

ALSO: There is still time to DONATE to our scholarship fund! We need your help. Please consider donating now!

We are a 501c Organization, all donations are tax-deductible, and anything you can give will help everyone who wants to come to camp. Make it another fabulous summer training opportunity for all!

Over 150 women and girls attended
PAWMA Camp 2017: The World is Our Dojo

Camp Sealth –Vashon Island, WA, September 15-18

Handouts for classes (more added as available)

PAWMA Camp 2017 attendees - click for larger image

Teachers and Classes offered at PAWMA Camp 2017

Do you have suggestions for future camps? Email us at camp@pawma.org

Class handouts

Click the class for a PDF of the class handout. 
You will need free Adobe Acrobat Reader if you save a copy on your own computer.

We will add more handouts for classes as they are sent to us. We thank you for your patience and ask you to check back later for more handouts. 

Sifu Restita DeJesus
  • Knife Throwing
Sensei Delina Fuchs
Sensei Nerissa Freeman
  • Self Care for All Martial Artists
  • Saru to Kuma no Maki
  • No Gi Throws
Master Terri Giamartino
  • Weapons Defense
  • Setting up an Anti-Bullying Program
Shifu Koré Grate
Sifu Emmy Highsmith
Sifu Mariko Highsmith
Sifu Melinda Johnson
  • Kajukenbo Street Fighting Combinations 1 & 2
  • Kajukenbo Sticky Hands
Julie Kirby
  • Gracie Jiu-jitsu Cross Side Position
  • Gracie Jiu-jitsu Back Mount
  • Gracie Jiu-jitsu Sparring
Sifu Debbie Leung
Coach Kathy Long
  • Introduction to Striking in Kickboxing
  • Basics and Blocks of Kickboxing
  • Counter Drills in Sparring
Michele Miller
Heather Coyle
  • Six Harmonies Sword
  • Sil Lum Sparring Set
  • Pilates Mat 
Renshi Lori O'Connell
  • Low-Level Force Solutions for Self-Defense
  • Contact Referencing: A Western Fencing Concept Applied to Unarmed Martial Arts
  • Open Guard: Practical Applications for Self-Defense and Competition
Sifu Jen Resnick
Contra-Mestra Tigresa
  • Capoeira Regional 101
  • Capoeira Regional 201
  • Introduction to Maculele
Sifu Zoey Zotigh
  • Introduction to the Self-defense Empowerment Model
  • Physical Technique Options
  • Quick Hands

The Latest from PAWMA News

The World is Our Dojo

Lynn Keslar, 2017 Board President

Sifu Lynn Keslar
Photo courtesy of Lynn Keslar.

Dear members of the Pacific Association of Women Martial Artists:

The 2017-2018 PAWMA board was convened at the end of last year, after a generously managed transition from the prior board, led by President Sonya Richardson (Sigung) and Vice President Nikki Smith (Sensei). They have remained available to us since then to answer any question and run down any detail. I know that they are committed to our success and the ongoing success of our organization. The long hand-off, the generosity of the prior board, their deep knowledge and love of their arts and fellow practitioners, reminds us that as women we bring connection to the table. We are at our best when we are holding each other up, and out, so that our gifts can deepen and be shared and our desires for the world and ourselves in the world can be realized.

The new board has been fully engaged in bringing to life the many pieces of training camp, from the location and logo, to insurance and the schedule. So far, decisions have been met with inspiration. We are happy to be together and working on behalf of our sister warriors, women of all ages, races, genders, sexualities, abilities, religious beliefs, genetic sequences, and favorite movie references. We are bonded by the firm commitment to, above all, an organization devoted to the dignity and equality of everyone, all enjoying the thrill of a rigorous practice.

The new board is: Lynn Keslar as president, Aminta Steinbach as vice president, Leslie Lippard as treasurer, Restita de Jesus as secretary (continuing from the prior board), Ellen Morrison, Tyler LePard, Gin Yang, and Mary Lynn Morales as fearless, brilliant colleagues. We want our work together to offer opportunities for everyone to develop in leadership, so as much as possible we are sharing responsibilities and sharing knowledge. Our hope is that in the important ways we will speak with a single voice as a Board.

More »

Upcoming events

23 Feb 2018 • Bay Club Hotel and Marina, San Diego CA
19 Jul 2018 • Naperville IL
16 Aug 2018 • YMCA Camp Loma Mar, Loma Mar CA

Support a woman martial artist: give a PAWMA gift certificate.

PAWMA gift certificates can be used for camp or applied to new or renewing memberships.
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Photo: Bonnie Loshbaugh
Are you a woman or girl training in the martial arts? Do you want to support women and girls training in the martial arts?

Do you enjoy experiencing other martial arts, and sharing your own?


Photo: Bonnie Loshbaugh
Are you moving and looking for a school or teacher in your new location?

Are you a beginning student
and want to experience a variety of styles before you settle on one?

Are you an advanced student and want to reinvigorate your training or train with other master teachers?


Photo: Bonnie Loshbaugh

At PAWMA, we believe that the martial arts have special value for women, whether pursued for self-expression, self-protection, spirituality, or physical health. We are committed to encouraging women and girls to train, and to promoting an atmosphere of respect and support for women martial artists of all styles. Membership is open to everyone who supports the full and active participation of women in the martial arts.

Join PAWMA and be part of a vibrant martial arts community!

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