Friday - Garfield Community Center
|
| 3:00pm onward |
Registration |
| 7:00-9:00pm |
Opening Ceremony and Class - Spirit Rising
Prof. Barbara Bones
|
Saturday - Miller Community Center
|
| 6:30-7:30am |
Early morning |
Qigong
Patty O'Linger
|
|
|
| 7:30-8:45am |
Breakfast Break
|
| 8:45-10:15am |
Session 1 |
On the Ground, Now What?
Koré Grate |
Connection
Sana Shanti
|
Sticky, Pushy Joint Locks
Michelle Pleasant |
| 10:30am-12:00noon |
Session 2 |
Introduction to Brazilian Jiu-Jitsu
Kayti Quesada
|
Blocking and Striking with Nunchuks
Michelle McVadon |
Basic Chinese Wushu: Chang Quan
Restita DeJesus
|
| 12:00noon-1:30pm |
Lunch Break
|
| 1:30-3:00pm |
Session 3 |
The Art of Entering and Blending
Kimberly Richardson
|
Letting Your Kicks Fly High
Elaine Powell
|
Sparring: Chillax into Speed
Sonya Richardson
|
| 3:15-4:45pm |
Session 4 |
Fighting Off Your Back
Kayti Quesada |
Breaking Boards, Breaking Barriers
Silke Schulz |
Confined Area Tactics
Uyen Pham
|
4:45-6:30pm
|
Dinner Break |
| 6:30-11:00pm |
Demonstration / Bazaar / Dance
|
| Sunday - Miller Community Center |
| 6:30-7:30am |
Early morning |
Yoga
Kayti Quesada
|
|
|
| 7:30-8:45am |
Breakfast Break
|
| 8:45-10:15am |
Session 5 |
Kaeshiwaza
Kimberly Richardson |
Multiples: One To(o) Many
Uyen Pham |
Hubud Lubid
Restita DeJesus |
10:30am-12:00noon
|
Session 6 |
Just Shoot Me
Koré Grate |
Arnis Disarms and Reversals
Michelle McVadon |
Blending
Sana Shanti |
12:00noon-1:45pm
|
Lunch / General Membership Meeting
|
| 2:00-3:30pm |
Session 7 |
Walking Randori
Kimberly Richardson |
T'ai Chi Straight Sword
Restita DeJesus |
Open Sparring
|
| 3:45-5:15pm |
Session 8 |
Takedowns and Counters Against Kicks
Uyen Pham |
Connected Rhythm Boxing
Sana Shanti
|
I've Got Your Back
Sonya Richardson |
| 5:15-6:30pm |
Dinner Break
|
| 7:00-9:00pm |
Final Class and Closing Ceremony - Spirit Rising Together
Koré Grate
|
| Monday - Seven Star Women's Kung Fu |
| 9:00-11:00am |
Post Camp Bonus Workout
Michelle McVadon
|
